So I am in the middle of reading the Vice Busting Diet by Julia Havey. Now I can see why PGX is promoting her book. She mentions PGX a whole bunch of times. Of course the skeptic in me question asks how much has she benefited by mentioning PGX so many times. But good for her on capitalizing on her life successes.
I have found her book, or plan rather, easy to read. A practical approach to having a healthier lifestyle. Her approach is step by step and does not promise overnight results. I guess that is why she fits in with the manufacturers of PGX.
She puts in more eloquent terms and I dare say a whole bunch more inspiring than I do so I would still recommend a read. She also provides success tips for each week. For those of you who just want the notes. Here is the plan.
Week 1 - Bust your soft drink diet vice with the goal to drink more water.
Week 2 - Bust your fast food vice and replace them with healthy substitutes
Week 3 - Bust your tv vice and replace it with exercise
Week 4 - Visualize and affirm
Week 5 - add PGX
Week 6 - Increase exercise
Week 7 - Increase Fiber
Week 8 - Clean you house; clean you life
Week 9 - add supplements such as antioxidants to fight free radicals
Week 10 - Eat a healthy breakfast
Week 11 - Eat a healthy lunch
Week 12 - Eat a healthy dinner
Seems simple enough. Why not do it? Personally I believe I have been following most of these tips for the past year anyway including PGX in my diet. I am glad that this book reaffirms that the steps the I have been taking for a healthy lifestyle are good.
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