Music to my ears

I was at a coffee shop outside of Seattle, you might be able to guess which chain, when I overheard two ladies talking. It was like it was scripted on television but one lady was telling the other how her husband lost 29 lbs with PGX. I could not believe my ears. Now if it was a real commercial I would have chimed in but I didn't want to intrude. Nonetheless it was like music to my ears to hear of the success with PGX.

Portion Size

I been getting better at managing my portion sizes to suit my appetite. As I mentioned previously it is harder to do when eating out. At home I can simply prepare less food or control the portion size. However when eating out at a restaurant or as a guest it is difficult to control the amount of food given.

But without shame I have been requesting a doggie bag in a restaurant or I have politely implored my host to give me a smaller amount. No offense is taken especially when I tell them I have been taking PGX daily to loose weight. Most of my friends have already noticed I am fitter so then appreciate what I have done.