I am on a business trip again and using another tool to keep me honest to myself. I have been keeping a food journal to monitor my habits. So far so good. I have not put on any extra weight. If fact according to this Hotel's scale I am 4 lbs lighter then when I left.
On the airplane I will have the fish or chicken if possible. I will pass on the bun unless it is whole grain. And the preservative filled vacuum packed dessert is returned with the tray.
At the hotel when breakfast is included I will load up on salads and fruits before having some cereal or whole grains. I have had an omelette once in the pass week to change it up a little bit. The journal is making sure I am not having them everyday along with bacon, sausages and hash browns. You know what I mean?
It can be impossible to fit in a workout everyday but I have my PGX Daily and other supplements in tow to help me out.
Tuesday, April 13, 2010
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