Recipies for Vice Busting Diet

I was looking through the Vice Busting Diet book and found 1 recipe that I liked. page. 217

Sesame Chicken
Skinless chicken breast
1/2 cup of water
1/3 cup apple juice
2 tablespoons soy sauce
4 tablespoons of sliced onions
1 tablespoon of ketchup
1 tablespoon of brown sugar
2 garlic cloves
1 teaspoon corn starch
4 teaspoons of sesame seeds.

Over medium heat, add chicken and cook. (about 5 minutes) set aside.
In small bowl mix water, juice, soy sauce, onion, ketchup, sugar, and garlic. Pour into pan and cook over medium for 2 minutes while stirring. Reduce to low heat.

Add chicken; cover and cook until tender. (about 20 minutes). Remove chicken leaving the liquid. Add corn starch, 1 table spoon of water and stir. Pour sauce over chicken.

Recent Doctor's Visit

I had an appointment with my cardiologist today. He checked my blood pressure which was 120/77. Pretty normal. He ran an ECG and everything seemed to check out.

Could the PGX, Fish oils and multivitamins be helping?

Challenges All Around

The days after Halloween can be such a challenge. I though the horror was supposed to stop Nov. 1st. All those little bit sized treats everywhere. Now going for 25% off, 40% off, 60% off. It's so, so hard to resist.

Plus the holiday season is just around the corner, I'd better keep in control of my snacking and exercise more.