Recipies for Vice Busting Diet

I was looking through the Vice Busting Diet book and found 1 recipe that I liked. page. 217

Sesame Chicken
Skinless chicken breast
1/2 cup of water
1/3 cup apple juice
2 tablespoons soy sauce
4 tablespoons of sliced onions
1 tablespoon of ketchup
1 tablespoon of brown sugar
2 garlic cloves
1 teaspoon corn starch
4 teaspoons of sesame seeds.

Over medium heat, add chicken and cook. (about 5 minutes) set aside.
In small bowl mix water, juice, soy sauce, onion, ketchup, sugar, and garlic. Pour into pan and cook over medium for 2 minutes while stirring. Reduce to low heat.

Add chicken; cover and cook until tender. (about 20 minutes). Remove chicken leaving the liquid. Add corn starch, 1 table spoon of water and stir. Pour sauce over chicken.