Spin time

Even with PGX Daily we need a little exercise.

Her is my Saturday night date.

Not Quite PGX but still health related

Bottoms up barley grass drink.

PGX Daily minus 8 lbs.

A little update with a little news to report. I am feeling good great with help from the PGX Daily I bought from natvd.com I have lost 8 lbs.

I have been incorporating PGX Daily along with exercise in my routines. I have started swimming laps while my kids are doing their swimming lessons which I am starting to really enjoy. I was not crazy about getting into swimsuit. In the end I pretty much realized no one is really looking at me anyways so I got over it.

If PGX fails then....

there is always alternatives. Haha

What's App Group -

To push us along a few friends of mine have started our own What's App (chat conversation) group. The purpose is to inspire and encourage each other.

Every time one of us does something positive like exercise or eat right that person will share it with the group.

The result has be good so far as each time I know someone else is working out it gets me off my butt. It is also a place where we can brag a little about the things we're doing.

In a way it offers the positive encouragement of a workout buddy without having to go to the gym together.

Kathy Smith on board with PGX?

I just received a new bottle of PGX and noticed a box insert with Kathy Smith's picture on it. She is apparently a world famous fitness expert who says, " PGX Daily is just as important as exercise."

On the insert it says how to take PGX Daily.

Day 1-2

Take 1 PGX Daily softgel with each meal

Day 3-4

Take 2 PGX Daily softgels with each meal

Day 5-6

Take 3 PGX Daily softgels with each meal

Day 7 and beyond

Take 4-6 PGX Daily softgels with each meal

I would appear that I have not been doing it right. I never got past 2 softgels per meal.

I will give this new recommended dosages a try.

http://www.natvd.com/en/forum/natural-factor-products/kathy-smith-comments-on-pgx-daily/view.html

Gym or not to gym?

I have thinking about joining a gym for a while now. In order to lose at least ten pounds I figure it may faster to increase my activity level in addition to taking PGX Daily.

I went by GoodLife Fitness to see what it was like. The facility was very nice with pretty much more than I could ever use. They had free weights, bikes, trainers and big screen tv's everywhere. Unfortunately all this luxury comes with a price. At about $54 + taxes a month for 2 years it would be an over $1400 commitment.

I also went to a Steve Nash Fitness world. The location I went to was small and old but the monthly fee was only $29 + taxes a month. Reasonably priced but I felt that the manager was too pushy with trying to get me a trainer etc.

I also went by a local community centre. The have annual or monthly passes available. The annual pass is $360 but would also give me access to their other facilities such as swimming pools and skating rinks. Pretty much leaning towards the community centre route. It may not be as glamorous as a fitness club but the goal is the same. Get started on getting fit.