I am not saying this is enough but these are some of the ways I have been finding time for exercise.
- While waiting for my oil change I walked over to the community center for a swim.
- Playing follow the leader with my kids. Trying to do everything those kids do for 15 minutes has me sweating. I make sure I do everything they do even if it means crawling on the floor!
- Riding a spin bike while watching TV.
- My sons have the same piano teacher so when one is having their lesson I walk with the other to a play ground or around the block. When the first lesson is done I walk again with my other child. I get 1 hour of exercise instead of sitting in the car.
- Taking the stairs.
- Doing yard work or house work.
Please feel free to comment with your ideas.
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