No Nonsense

This week is a no nonsense week for me. I feel like I am beginning to lose focus on my goals for a healthier body weight. Not catastrophic but I feel myself losing interest or rather focus. A piece of cake here or a cookie there. Do you know what I mean? It seems to come and go for me. About every two-three months I need something to pick up my motivation for keeping fit and losing weight.

This weekend I got together with some old teammates for dinner. It's been 10 years since we have seen each other. Besides laughing over old stories and episodes of foolishness we had time to catch up on everyone's lives. Seeing how health plays such an important role is quality of life I've found a little more motivation to keep in control.

This morning I happen to wake up early so I had a quick ride on the spin bike before work. Cereal and fruit for breakfast & PGX Daily along with my other supplements in the morning. PGX No Nonsense Meal replacement for lunch. I have to keep it up!