I been getting better at managing my portion sizes to suit my appetite. As I mentioned previously it is harder to do when eating out. At home I can simply prepare less food or control the portion size. However when eating out at a restaurant or as a guest it is difficult to control the amount of food given.
But without shame I have been requesting a doggie bag in a restaurant or I have politely implored my host to give me a smaller amount. No offense is taken especially when I tell them I have been taking PGX daily to loose weight. Most of my friends have already noticed I am fitter so then appreciate what I have done.
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