Tuesday, March 13, 2012
Monday, March 12, 2012
What's App Group -
To push us along a few friends of mine have started our own What's App (chat conversation) group. The purpose is to inspire and encourage each other.
Every time one of us does something positive like exercise or eat right that person will share it with the group.
The result has be good so far as each time I know someone else is working out it gets me off my butt. It is also a place where we can brag a little about the things we're doing.
In a way it offers the positive encouragement of a workout buddy without having to go to the gym together.
Every time one of us does something positive like exercise or eat right that person will share it with the group.
The result has be good so far as each time I know someone else is working out it gets me off my butt. It is also a place where we can brag a little about the things we're doing.
In a way it offers the positive encouragement of a workout buddy without having to go to the gym together.
Friday, March 2, 2012
Kathy Smith on board with PGX?
I just received a new bottle of PGX and noticed a box insert with Kathy Smith's picture on it. She is apparently a world famous fitness expert who says, " PGX Daily is just as important as exercise."
On the insert it says how to take PGX Daily.
Day 1-2
Take 1 PGX Daily softgel with each meal
Day 3-4
Take 2 PGX Daily softgels with each meal
Day 5-6
Take 3 PGX Daily softgels with each meal
Day 7 and beyond
Take 4-6 PGX Daily softgels with each meal
I would appear that I have not been doing it right. I never got past 2 softgels per meal.
I will give this new recommended dosages a try.
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