I have gone wayward and been neglecting my PGX Daily system for the past two weeks. Several excuses kids are sick, renovations going on, work etc.
Anyways, this week will be better. I promise MYSELF.
Saturday, February 27, 2010
Monday, February 15, 2010
Did you redeem?
Hopefully you had a chance to take advantage of the $5.00 PGX daily coupon. It was a good deal. I paid $49.98 each for 240 softgels minus the $5.00. When I orders two (2) bottles.
The past weekend was good as far as eating. No breakdowns in will power. Tonight might be a test dinner as I have dinner with my in-laws. It is difficult to avoid the bad eating habits when I have dinner with them because that enjoy fine foods too much. I will prevail today!
The past weekend was good as far as eating. No breakdowns in will power. Tonight might be a test dinner as I have dinner with my in-laws. It is difficult to avoid the bad eating habits when I have dinner with them because that enjoy fine foods too much. I will prevail today!
Monday, February 8, 2010
My way to Use PGX
Currently, I am using PGX in the following manner. I eat two or three regular healthy meals each day. If I only have two meals then I use the No Nonsense Meal Replacement. In addition I use PGX Daily softgels once or twice a day to curb my snack attacks.
One thing I noticed is that I still have a habit of eating not because I am hungry but because I am bored or used to eating.
Some tricks I have been trying:
- Out of sight; out of mind - it was really hard during the holiday season with all the treats and goodies around. But now the holidays are gone it is a lot easier to tuck away junk food and keep eating properly.
- Chewing away - taking a page from some of the most addicted people's, i.e. smokers, handbooks. I am using gum. They called it oral fixation. I think in a lot of ways I am the same as a smoker trying to quit. I would put food in my mouth not even thinking. Now the I am using PGX to curb my appetite I have to reprogram my mind a little.
- Keep Moving - I have to keep myself busy. Without sports to occupy myself I have gone for walks and I am thinking about downloading some podcasts to occupy my brain while I exercise in this way. Gone are the days of pounding out a 30 min run so I'll need to use 60 min or longer walks to keep fit.
Anyone else have any tips?
One thing I noticed is that I still have a habit of eating not because I am hungry but because I am bored or used to eating.
Some tricks I have been trying:
- Out of sight; out of mind - it was really hard during the holiday season with all the treats and goodies around. But now the holidays are gone it is a lot easier to tuck away junk food and keep eating properly.
- Chewing away - taking a page from some of the most addicted people's, i.e. smokers, handbooks. I am using gum. They called it oral fixation. I think in a lot of ways I am the same as a smoker trying to quit. I would put food in my mouth not even thinking. Now the I am using PGX to curb my appetite I have to reprogram my mind a little.
- Keep Moving - I have to keep myself busy. Without sports to occupy myself I have gone for walks and I am thinking about downloading some podcasts to occupy my brain while I exercise in this way. Gone are the days of pounding out a 30 min run so I'll need to use 60 min or longer walks to keep fit.
Anyone else have any tips?
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